Breath – The new science of a lost art
This is the book that really started Collette and me down the road to discovery of so many things that we feel we should have learned in elementary school but instead had to wait until nearly our 60’s to start an incredible journey of discovery of the myriad ways in which we can affect our own health! Most of the books that follow were referred to in either this book or subsequent ones. Each book leading us to the next and all of them opening up new territory yet also interweaving into a new understanding of what it means to live!
The Wim Hof Method
A book about one man’s incredible journey learning to embrace the cold and control your breathing. Wim is able to push himself seemingly beyond human limitations and this book will show you how you can push your limits as well and be the better for it.